Weigh In record (no journal entry) for 14 January 2021
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104.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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959 kcal
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Fat: 44.53g | Prot: 50.49g | Carbs: 82.95g.
Breakfast: Speck, Dulano Gemüse in Aspik, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Dulano Schinken in Aspik, Gekochtes Ei, Tomatenmark, Schwarzbrot. Dinner: Heringssalat. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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