Weigh In record (no journal entry) for 14 January 2021
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56.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1196 kcal
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Fat: 37.10g | Prot: 43.71g | Carbs: 181.71g.
Breakfast: Окей Яблоко, Гречка. Lunch: Магнит Банан, Русское Море Крабовые Палочки, Домик в деревне Ряженка 2,5%, Огурец (с Кожурой), Помидоры, Сметана 15%. Dinner: Морковь, Бабкины Семечки Семечки. Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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Gaining 0.7 kg a Week
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elena_99gerus's Weight History
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