|
⛵ gut so, stimmt so. jetzt dann 🏃♀️
|
63.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1332 kcal
|
Fat: 49.60g | Prot: 54.03g | Carbs: 165.12g.
Breakfast: Naturjoghurt, Mandarine, Banane, Krüger Schoko Cappuccino. Lunch: Bohnen Linseneintopf. Dinner: Räucherschinken, Apfel. Snacks/Other: De Beukelaer Prinzenrolle (24g), Leibniz Pick Up! Choco & Milch, Merci Petits Winter Mandel. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|