Weigh In record (no journal entry) for 14 January 2021
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1534 kcal
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Fat: 72.36g | Prot: 63.87g | Carbs: 135.89g.
Lunch: Cocktailtomaten, SPAR Bio Kürbiskerne, Balsamico, Grüne Paprika, Landgut Feines Hühnerfilet, Rucola , Kürbiskernöl, Gurke (mit Schale). Dinner: Butter, Cocktailtomaten, SPAR Vogerlsalat, Wiesbauer Puten Aufschnitt , Ei, Avocado, Zurück Zum Ursprung Karottenbrot. Snacks/Other: Sekt, Ströck Malakofftorte, Apfelstrudel. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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