Weigh In record (no journal entry) for 14 January 2021
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124.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1139 kcal
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Fat: 54.66g | Prot: 75.98g | Carbs: 79.41g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Herzgut Kräuterkäse. Lunch: Aldi Paprika-Salat, Aldi Kasslerbraten, Spiegelei. Dinner: Maggi Orientalische Linsensuppe. more...
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Losing 0.4 kg a Week
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Krümel 2022's Weight History
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