Weigh In record (no journal entry) for 14 January 2021
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1730 kcal
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Fat: 66.55g | Prot: 110.68g | Carbs: 177.70g.
Breakfast: Кофе с Молоком и Сахаром, Mollis Моментальная Овсяная Каша, Сливочное Масло, Сыр Тильзитер, Хлеб Дарницкий. Lunch: Простоквашино Сметана 15%, Веселый Молочник Сметана 15%, Хек Жареный, Брокколи. Dinner: Куриные Бедрышки, Своя Компания Жареный Рис с Овощами, Суп. Snacks/Other: Пирожное Картошка, Банан. more...
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2124 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Irvin Kor's Weight History
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