Weigh In record (no journal entry) for 14 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1167 kcal
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Fat: 35.90g | Prot: 46.42g | Carbs: 75.62g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Rama Rama mit Butter, Wasa Sesam Knäckebrot (30g). Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch , TiP Baguette Brötchen. Dinner: Aldi Gouda, Dornfelder. more...
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steady weight
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Sonne4001's Weight History
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