Weigh In record (no journal entry) for 14 January 2021
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60.1 kg
Lost so far: 17.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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738 kcal
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Fat: 31.23g | Prot: 33.82g | Carbs: 82.00g.
Breakfast: Ceviz, Omlet Yumurta veya Karışık Yumurta. Lunch: Sütaş Ayran, Komagene Çiğ Köfte, Çiğköfte Dürüm. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Eti Karam Bitter, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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zeynephilal9's Weight History
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