Weigh In record (no journal entry) for 14 January 2021
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80.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1491 kcal
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Fat: 73.13g | Prot: 95.20g | Carbs: 80.17g.
Breakfast: Jumbo Corned Beef, AH Friese Nagelkaas, Vers Geperst Sinaasappelsap. Lunch: Tomatenpuree, Beschuit, Jumbo Geraspte Kaas Jong Belegen 48+, Dreamfields Spaghetti, Jumbo Tartaartje, Zwarte Peper, Zout, Uien, Knoflook. Dinner: AH Andijvie Fijngesneden, Jumbo Halfvolle Melk, Campina Botergoud Ongezouten Grasboter, Witte Tarwebloem, Jumbo Roombrie 60+, Jumbo Rundergehakt Jumbo, AH Olijfolie Extra Vierge, AH Basic Paneermeel . Snacks/Other: Grand'Italia Grissini Torinesi, Citroensap, Yakult Yakult, Jumbo Jonge Kaas 48+, Philadelphia Roomkaas, Jumbo Runder Rookvlees. more...
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Losing 2.1 kg a Week
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Waterzon's Weight History
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