Weigh In record (no journal entry) for 14 January 2021
|
66.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
508 kcal
|
Fat: 17.53g | Prot: 19.79g | Carbs: 69.75g.
Breakfast: Цикорий с Молоком, Миндаль, Грецкие Орехи, Ласковое Лето Творожок Груша-Банан. Snacks/Other: Цикорий с Молоком, Fresh Box Мюсли Фруктовые, Курага. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmilalll's Weight History
|