Weigh In record (no journal entry) for 14 January 2021
|
75.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1122 kcal
|
Fat: 70.23g | Prot: 79.61g | Carbs: 92.58g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Migros Emmentaler, Migros Pangasiusfilet, Olivenöl, Orangensaft, Balsamico, Butter, Grüner Blattsalat. Dinner: Essig, Olivenöl, Coop Ilios Feta, Bruno's Best Salatsauce Französisch, Gekochtes Ei, Sellerie, Radieschen, Migros Randen Gekocht, Grüner Blattsalat, Frühlingszwiebeln, bratfett, wirz, gemüse bouilon, knollensellerie, bündnerfleisch, kaffeerahm, rote kidney bohnen, kartoffeln, lauch, karotten, gerste. Snacks/Other: Migros Bio Bündner Bergkäse, Migros Pouletbrust Hauchdünn, Mangos, Äpfel. more...
|
|
2012 kcal
|
Exercise:
Indoor Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|