sjkovalchuk's Journal, 10 Jan 11

Weigh In record (no journal entry) for 10 January 2011

61.7 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2011:

1237 kcal

Fat: 35.55g | Prot: 67.02g | Carbs: 163.62g. Breakfast: lo mein, grapes, craisins, Builder's Bar - Peanut Butter. more...

1529 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

sjkovalchuk's Weight History