Weigh In record (no journal entry) for 14 January 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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809 kcal
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Fat: 27.93g | Prot: 67.64g | Carbs: 67.75g.
Breakfast: Birnen, Kaffee mit Milch. Lunch: Gekochtes Ei, REWE Romana Salatherzen, Thunfisch in Wasser (Konserviert). Dinner: Scheibletten, Mühlenhof Bayerischer Leberkäse Aufschnitt, Salami, Kronenbrot Roggenmischbrot. more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 4 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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