Weigh In record (no journal entry) for 14 January 2021
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2751 kcal
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Fat: 56.07g | Prot: 203.86g | Carbs: 345.76g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Vitalis Schoko Müsli Weniger Süß, Penny Markt Joghurt 0,1% Mild aus Magermilch, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Haribo Goldbären. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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