Weigh In record (no journal entry) for 16 October 2013
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117.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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956 kcal
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Fat: 39.28g | Prot: 78.73g | Carbs: 78.64g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt, Cappuccino. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: McCain Potato Patties, Cooked Green Cabbage, Lamb Shoulder Chop (Lean Only Eaten). more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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