Weigh In record (no journal entry) for 14 January 2021
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1207 kcal
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Fat: 42.53g | Prot: 71.24g | Carbs: 137.33g.
Breakfast: Tee mit Milch, Milbona Skyr Pur, Seeberger Cashewkerne, Seeberger Sonnenblumenkerne, DM Bio Leinsamen Ganz, Gartenkrone Winter Frucht-Mix. Lunch: Knoblauch, Wilhelm Brandenburg Rinder-Hackfleisch, Zucker, Tomatenmark, Aldi Passierte Tomaten, Aurora Weizenmehl Type 550, Butter, Reis (Gekocht), Gelbe Paprika, Senf, Golden Toast Butter Toast. Snacks/Other: Apfel, Aldi Milch 1,5%, REWE Beste Wahl Cherry Roma Tomaten, Mandarine, Früchtetee. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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