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Donnerstag
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105.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3776 kcal
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Fat: 83.88g | Prot: 167.19g | Carbs: 575.86g.
Breakfast: Clarky's Paranuss-Kerne, Bonrisi Parboiled Reis, Knorr Schaschlik Sauce, Kaffee mit Milch, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Knorr Fix für Gebratene Nudeln, Barilla Spaghetti N.5, Rote Paprika, Möhren, Lauch, Putenbrust Fleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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Gaining 3.3 kg a Week
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