Weigh In record (no journal entry) for 14 January 2021
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2367 kcal
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Fat: 65.54g | Prot: 193.37g | Carbs: 232.29g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Spaghetti alle Vongole. Dinner: DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält), DM Bio Reisflocken Zartschmelzend. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Dextro Energy Traubenzucker. more...
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Gaining 1.4 kg a Week
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Chris Me's Weight History
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