Weigh In record (no journal entry) for 14 January 2021
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93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1753 kcal
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Fat: 67.56g | Prot: 92.88g | Carbs: 192.37g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Свиной Фарш (Приготовленный), Рис Отварной. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Гранат, Песочное Тесто (Типа Печенья). more...
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Losing 14 kg a Week
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olkaua000000's Weight History
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