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doughood
Journal
10 Jan 11
doughood's Journal, 10 Jan 11
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Weigh In record (no journal entry) for 10 January 2011
110.7 kg
Lost so far:
0.5 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2011:
2169 kcal
Fat: 111.51g | Prot: 89.48g | Carbs: 211.22g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
water, applebees tomato soup, applebees chicken caesar.
Dinner:
baked lays, subway cold cut.
Snacks/Other:
hard boiled egg, hostess twinkie, hostess donette.
more...
3035 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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doughood's Weight History
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