doughood's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

110.7 kg Lost so far: 0.5 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

2169 kcal

Fat: 111.51g | Prot: 89.48g | Carbs: 211.22g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: water, applebees tomato soup, applebees chicken caesar. Dinner: baked lays, subway cold cut. Snacks/Other: hard boiled egg, hostess twinkie, hostess donette. more...

3035 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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doughood's Journal, 10 Jan 11

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doughood's Weight History