Weigh In record (no journal entry) for 14 January 2021
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58.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1664 kcal
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Fat: 65.94g | Prot: 84.34g | Carbs: 191.59g.
Breakfast: Kaffee mit Milch, Bresso Kräuter der Provence, Arla Kaergarden Gesalzen, Aldi Eiweißbrot (35g). Dinner: Schweinenackensteak. Snacks/Other: Stollen, Heidelbeeren, Äpfel. more...
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steady weight
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melliunger's Weight History
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