thats what you get for the small piece of chocolate last night - up 200g!!
|
70.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1600 kcal
|
Fat: 102.18g | Prot: 100.60g | Carbs: 66.53g.
Breakfast: Bacon, Red Tomatoes, Nescafe Vanilla Latte, Butter, Scrambled Egg. Lunch: Woolworths Lightly Smoked Snoek, Woolworths Ayrshire Lemon Curd Yoghurt, Celery, Cheddar Cheese, Strawberries. Dinner: Milk Chocolate with Nuts (Not Almond or Peanuts), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lean Ground Beef. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|