codechick's Journal, 15 Oct 13

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Weigh In record (no journal entry) for 15 October 2013

76.2 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2013:

1465 kcal

Fat: 97.00g | Prot: 105.50g | Carbs: 30.00g. Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: private selection milano salami and fontina cheese, Private Selection Jumbo Shrimp with Cocktail Sauce, Naturally Fresh Ginger Dressing, Fresh Express Lettuce Trio. Snacks/Other: Atkins Advantage Strawberry Almond Bar. more...

2360 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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codechick's Journal, 15 Oct 13

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codechick's Weight History