Weigh In record (no journal entry) for 16 October 2013
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2013:
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1569 kcal
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Fat: 55.26g | Prot: 94.10g | Carbs: 201.99g.
Breakfast: Maredsous Light 14% met Ham, Wit Brood, Vitalinea Yoghurt Kers. Lunch: Europese Druiven (Rood of Groen), Groentensoep, Volkoren Brood, 365 Verse Kaas Mager, Delhaize Rolmops in Azijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, Bieten. Dinner: Abrikozen Compote, Cock's Fresh Paardenvlees Extra Zoet, All Seasons Aardappelpuree. Snacks/Other: Chocolade Croissant, Bounty Bounty, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
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2156 kcal
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Exercise:
zingen in muziekschool - 3 hours and 30 minutes, Housework - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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