Weigh In record (no journal entry) for 13 January 2021
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70.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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10711 kcal
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Fat: 542.65g | Prot: 547.84g | Carbs: 1015.31g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Pistachos, Nueces, Maní, Almendras, Peras, Naranjas, Melón, Mandarinas, Kiwi, Arándanos, Frutillas, Durazno, Palta Hass, Ciruela, Cerezas, Jugo de Pomelo Recién Exprimido, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Piña, Polen. Lunch: Tomates Cherry, Tomates, Papa Cocida, Espinacas Cocidas (Frescas), Coles de Bruselas, Camote Cocido, Remolachas Cocidas (Frescas), Zanahoria, Repollo Morado, Espárragos Cocidos (Frescos), Brócoli, Coliflor Cocido (Fresco), Lechuga, Ensalada de Papas, Pierna de Pollo, Pechuga de Pollo, Carne de Cerdo, Hamburguesa Casera, McDonald's Big Mac, Carne Molida. Dinner: Lentejas Hervidas, Garbanzos Cocidos, Elio Porotos Manteca, Arcor Porotos Alubia, Porotos Aduki, Frijoles Negros. more...
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Losing 0.0 kg a Week
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egarridof's Weight History
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