Weigh In record (no journal entry) for 14 January 2021
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89.7 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1032 kcal
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Fat: 40.49g | Prot: 43.76g | Carbs: 124.77g.
Lunch: Ikan Bandeng Goreng, Cabai Panas, Bamboe Bumbu Balado, Tahu Goreng, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Udang Goreng. more...
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Losing 2.1 kg a Week
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TiaraRidarma's Weight History
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