Weigh In record (no journal entry) for 14 January 2021
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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654 kcal
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Fat: 38.30g | Prot: 36.31g | Carbs: 49.43g.
Breakfast: Tahu Goreng, Telur Dadar, Mie Telur (Ditambah, Masak). Lunch: Gado Gado. more...
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Losing 0.0 kg a Week
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mars.mark's Weight History
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