Weigh In record (no journal entry) for 11 March 2009
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112 kg
Lost so far: 46.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.78g | Prot: 43.14g | Carbs: 162.22g.
Breakfast: Silky Cauliflower Soup. Lunch: ryvita, baked beans, egg. Dinner: ryvita, ryvita, ryvita, ryvita, ryvita, ryvita, ryvita, Milk (2% Lowfat with Added Vitamin A and Protein), cheerios, tomato soup. more...
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Gaining 3.5 kg a Week
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flaxseed's Weight History
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