Weigh In record (no journal entry) for 14 January 2021
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53.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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732 kcal
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Fat: 20.71g | Prot: 33.54g | Carbs: 103.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Good Day Carrebian Nut. Lunch: Nasi Putih, Sambal Matah, Terung, Tahu Kukus. Dinner: Bango Kecap Manis, Tahu Kukus. Snacks/Other: Bengkoang. more...
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Losing 0.1 kg a Week
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Bela asiyanti's Weight History
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