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Efek Lama gak Olahraga kaya nya nih.. 🤭 Jadi Berat Badan nya Belum Stabil.. 😉 Naik Turun Terus.. 😂
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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700 kcal
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Fat: 23.29g | Prot: 67.73g | Carbs: 64.08g.
Breakfast: Kecap Manis, Telur Goreng, Tahu Goreng, Nasi Putih, Air. Lunch: Durian, Sambal Goreng, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih, Air. Dinner: Kem Chicks Sayur Toge, Sambal Goreng, Telur Goreng, Tahu Goreng, Nasi Putih, Air. more...
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Losing 4.2 kg a Week
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Azwar Batistotti's Weight History
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