Weigh In record (no journal entry) for 14 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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635 kcal
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Fat: 24.15g | Prot: 35.32g | Carbs: 70.37g.
Breakfast: Овсянка. Lunch: Bob's Red Mill Необработанный Овёс . Dinner: Щедрые Хлебец Ржаной, Предгорье Кавказа Сыр Адыгейский 45%. more...
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Losing 0.5 kg a Week
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