Weigh In record (no journal entry) for 14 January 2021
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
662 kcal
|
Fat: 23.59g | Prot: 40.00g | Carbs: 77.13g.
Breakfast: Roti Gandum, Nescafe Classic, Skippy Selai Kacang. Lunch: Jantung Pisang, Bimoli Minyak Goreng, Indomaret Jamur Kuping, Kobe Boncabe, Kacang Panjang Hijau, Ikan Selar, Pakcoy. Dinner: Sosis Ayam, Sup Kentang, Selera Kembang Tahu Kering, Pakcoy, Ikan Mujair Goreng. Snacks/Other: Apel Granny Smith, Pir Asia. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
°•°•°•°☆alviah☆°•°•°•°•°'s Weight History
|