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22
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1201 kcal
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Fat: 44.81g | Prot: 110.15g | Carbs: 91.42g.
Breakfast: 漢堡包, 小黃瓜, 加工瑞士芝士, 煎蛋. Lunch: 豆花, 年糕, 馬鈴薯, 青江菜, 牛排（瘦肉）, 紫米飯, 豆芽菜, 韓式泡菜. Dinner: 雞胸肉, 瓠瓜, 蒸蛋, 冬瓜. more...
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Gaining 1.4 kg a Week
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