Weigh In record (no journal entry) for 13 January 2021
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1663 kcal
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Fat: 48.30g | Prot: 54.34g | Carbs: 245.11g.
Breakfast: Nestlé Kitkat, Amo essere Biologico Latte di Riso, ManuSol Fette Biscottate Integrali, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Pizzamia Calzone Prosciutto Cotto. Dinner: Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Cuor di Terra Spatzle con Spinaci, Esselunga Olio Extravergine di Oliva, Esselunga Misticanza, Pomodori Ciliegini. Snacks/Other: Coop Arancia 100%, KitKat Kitkat, Zespri Kiwi Green, Caffè Espresso, Bayernland Panna per Caffè, Melinda Mela, Chiquita Banana. more...
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2926 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Alexa130769's Weight History
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