Weigh In record (no journal entry) for 14 January 2021
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1357 kcal
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Fat: 26.68g | Prot: 86.14g | Carbs: 196.66g.
Breakfast: Cassava, Bango Kecap Manis Pedas Rawit, Date, Pear, Watermelon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Tuna, Egg White, Alfamart Nasi Merah. Dinner: Saori Saus Tiram, ABC Kecap Inggris, Beef, Indonesian Stir Fried Vegetables, Cooked Tuna, Maizenaku Tepung Pati Jagung, Alfamart Nasi Merah. Snacks/Other: Mozzarella Cheese, Cream Cheese, Whole Wheat Bread, Kartika Sari Bagelen Almond, Cassava , Greenfields Skimmed Milk (200ml), Dim Sum (Meat Filled Egg Roll-Type), Date. more...
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Losing 1.8 kg a Week
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ddeewwie's Weight History
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