Weigh In record (no journal entry) for 13 January 2021
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1602 kcal
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Fat: 93.51g | Prot: 71.29g | Carbs: 133.78g.
Breakfast: Ocean Spray 100% Juice Cranberry, General Mills Chex Mix Traditional (Pouch). Lunch: Newman's Own Lite Italian Dressing, Mixed Salad Greens, Safeway Deli Style Thin Sliced Roast Beef, Calavo Avocado. Dinner: Hormel Original Pepperoni Slices, Kirkland Signature Organic Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Panda Express Firecracker Chicken Breast, Panda Express Super Greens. Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Blueberries, Bob's Red Mill Flaxseed Meal, Honey, Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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steady weight
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trojan_n_phx's Weight History
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