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Hausladen
Journal
13 Jan 21
Hausladen's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
83.7 kg
Lost so far:
20.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
540 kcal
Fat: 30.72g | Prot: 27.00g | Carbs: 39.30g.
Breakfast:
Salami, Mischkornbrot.
Lunch:
Mischkornbrot, Salami.
Dinner:
Salami, Mischkornbrot.
more...
2039 kcal
Exercise:
Sleeping - 8 hours, Resting - 16 hours, Google Fit - 0 minutes.
more...
Losing 2.1 kg a Week
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Hausladen's Weight History
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