Hausladen's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

83.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

540 kcal

Fat: 30.72g | Prot: 27.00g | Carbs: 39.30g. Breakfast: Salami, Mischkornbrot. Lunch: Mischkornbrot, Salami. Dinner: Salami, Mischkornbrot. more...

2039 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours, Google Fit - 0 minutes. more...

Losing 2.1 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 13 Jan 21

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Hausladen's Weight History