alicat0665's Journal, 15 Oct 13

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Weigh In record (no journal entry) for 15 October 2013

58.7 kg Lost so far: 6.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2013:

604 kcal

Fat: 49.72g | Prot: 17.28g | Carbs: 14.96g. Breakfast: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts. Lunch: Shopper salad bar with ranch dressing 2 TBs, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz). more...

2202 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Treadmill - 51 minutes, Resting - 9 hours and 54 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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alicat0665's Journal, 15 Oct 13

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