Weigh In record (no journal entry) for 13 January 2021
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127.6 kg
Lost so far: 2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1420 kcal
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Fat: 62.51g | Prot: 89.46g | Carbs: 126.84g.
Breakfast: Tortilla de Harina, Frijoles Refritos, Tortillas de Maíz, Lala Queso Oaxaca, Café Ole Moka Cappuccino. Lunch: Lala Queso Panela, Lala Crema, Tinga de Pollo, Milpa Real Tostadas Planas. Dinner: Café con Leche Descremada, Guacamole, Pechugas de Pollo (o Cocidas), Tortillas de Maíz, Lala Queso Oaxaca. more...
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Losing 1.6 kg a Week
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Gacarios's Weight History
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