Weigh In record (no journal entry) for 13 January 2021
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1060 kcal
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Fat: 20.50g | Prot: 36.80g | Carbs: 162.09g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Banana Prata, Vivenda do Camarão Pirão de Peixe, Copacol Linguiça de Frango Fina, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates. Dinner: Bom Biscoito Biscoito Sabor Nata, Batavo Iogurte de Morango. Snacks/Other: Milho Verde Cozido, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 2.8 kg a Week
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Mari L.O's Weight History
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