Weigh In record (no journal entry) for 13 January 2021
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1059 kcal
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Fat: 31.19g | Prot: 35.18g | Carbs: 164.99g.
Breakfast: Coffee. Lunch: Back to Nature Classic Granola, Silk Pure Almond Milk - Unsweetened Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Planet Rice Sprouted Brown Rice, Kraft Shredded Colby & Monterey Jack Cheese, Tostitos Medium Salsa, Sour Cream, Allens Seasoned Black Beans, Del Monte Canned Corn. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Gala Apples. more...
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Losing 0.6 kg a Week
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