Weigh In record (no journal entry) for 13 January 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1186 kcal
|
Fat: 52.95g | Prot: 53.79g | Carbs: 103.75g.
Breakfast: Grido Helado de Agua, Tostadas, Huevo Duro. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Atún al Natural. Dinner: Helado de Vainilla , Campo Austral Jamón Crudo, Super Pancho, Friolim Salchicha Tipo Alemana con Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre, Ron con Coca-Cola. Snacks/Other: Grido Helado de Agua, Chipá. more...
|
|
1782 kcal
|
Exercise:
Abdominal (Sit Ups) - 12 minutes, Martial Arts - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilithron's Weight History
|