Zhanka-partizanka's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

72.6 kg Lost so far: 2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1366 kcal

Fat: 67.53g | Prot: 59.51g | Carbs: 138.61g. Breakfast: Хлеб Черный, Сосиска, Чай. Lunch: Восход Торт Домашний со Сметаной, Мираторг Нагетсы с Ветчиной, Спагетти из Цельной Пшеницы (Вареные). more...

1845 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Zhanka-partizanka's Weight History

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Zhanka-partizanka's Journal, 13 Jan 21

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Zhanka-partizanka's Weight History