Weigh In record (no journal entry) for 13 January 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2231 kcal
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Fat: 169.61g | Prot: 118.91g | Carbs: 51.96g.
Breakfast: Gouda oder Edamer, Dulano Mini Salami , Thermomix Kartoffelsuppe, Alesto Nuts Royal Naturbelassen, Kaffee mit Milch, Wesergold Tomatensaft. Lunch: Ingwertee, Emmentaler, Dulano Mini Salami , IronMaxx Whey Zero Vanille, Spiegelei ohne Fett, Kokosöl. Dinner: Cocktailtomaten, Salatgurke. more...
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Losing 4.9 kg a Week
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Maxim-L.'s Weight History
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