Weigh In record (no journal entry) for 13 January 2021
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1344 kcal
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Fat: 61.52g | Prot: 53.52g | Carbs: 118.95g.
Breakfast: Califia Farms Unsweetened Almond Milk, Grandy Oats Classic Granola. Lunch: Butter (Salted), Egg Omelet or Scrambled Egg with Cheese, Shaw's Multi Grain Whole Grain Bread. Dinner: Beef, Potatoes and Vegetables (Mixture), Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tostitos Light Restaurant Style Tortilla Chips, Riesling Wine , Activia Light Strawberry Yogurt. more...
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steady weight
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ednajohnson's Weight History
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