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зависла на 59.6
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plateau at 131.4
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59.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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696 kcal
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Fat: 26.16g | Prot: 32.57g | Carbs: 89.19g.
Breakfast: Oatmeal, Apples , Cinnamon . Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pineapple. more...
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Losing 0.0 kg a Week
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