Weigh In record (no journal entry) for 11 January 2021
|
96.6 kg
Lost so far: 7.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1919 kcal
|
Fat: 60.34g | Prot: 67.57g | Carbs: 274.08g.
Breakfast: Mulino Bianco Pan Bauletto, Lazzaroni Ruba Cuori, Granarolo Latte Parzialmente Scremato. Lunch: Mela, Aceto, Pane alle Olive, Olio Extra Vergine di Oliva, Carne di Vitello, Patata Bollita. Dinner: MD Formaggio a Pasta Filata, Pane Bianco. Snacks/Other: Pane alle Olive, Selex Barrette di Cereali ai Mirtilli Rossi . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|