Weigh In record (no journal entry) for 13 January 2021
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85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2779 kcal
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Fat: 81.55g | Prot: 242.42g | Carbs: 268.94g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Alface de Folha Verde, Sadia Lombo Suíno Fatiado, Tomates, Hellmann's Maionese, Walmart Queijo Mussarela. Lunch: Figos, Alface, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Languiru Leite Semidesnatado, Ovo Cozido, Friboi Carne Moída Patinho. Snacks/Other: Banana Caturra, Pullman Pão Integral Artesano, Elegê Requeijão Cremoso Light, Integralmedica Whey 100% Pure Chocolate, Languiru Leite Semidesnatado. more...
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Losing 0.5 kg a Week
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Edipofit's Weight History
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