Weigh In record (no journal entry) for 13 January 2021
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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524 kcal
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Fat: 15.40g | Prot: 31.76g | Carbs: 63.33g.
Breakfast: Макароны Отварные, Гуляш из Говядины, Кофе. Lunch: Моя Семья Сок Мультифрукт, Кофе, Горячая Штучка Пельмени Бульмени. Dinner: Чай, Сырники. more...
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Losing 3.5 kg a Week
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teroknik's Weight History
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