Weigh In record (no journal entry) for 13 January 2021
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1144 kcal
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Fat: 46.87g | Prot: 64.02g | Carbs: 111.35g.
Breakfast: Taragüi Mate Cocido, La Serenísima Queso en Fetas Danbo, Lario Jamon Cocido. Lunch: Swift Hamburguesas (56g), Tomates, Calabaza Cocinada. Dinner: Lactal Pan Lactal Salvado, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. Snacks/Other: Clight Jugo, Clight Jugo, Banana. more...
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Losing 7.7 kg a Week
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ferchuusantillan15's Weight History
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